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Power and Speed: Training for Cross Country Skiing

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POWER and SPEED: TRAINING for CROSS COUNTRY SKIING
LOW TO MEDIUM IMPACT PLYOMETRIC EXERCISES WITH MINIMAL EQUIPMENT
by Joe Dengler PT, OCS

This Video was created by Joe Dengler PT, OCS in collaboration with The Center for Health and Sports Performance in Truckee, CA.
Proceeds from the sale of this DVD go to support the Far West Nordic Ski Education Association.
$15 plus shipping


Price: $15.00

Training for Cross Country Skiing 2011

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Training for Cross-Country Skiing is authored by Andy Pasternak, MD, and Jeff Schloss.  Dr Pasternak is a board-certified family practice physician who is also director of Silver Sage Sports Performance.  He has covered numerous races as a physician and has done extensive exercise testing on a wide range of athletes.  Jeff Schloss has been coaching cross-country skiing for over 20 years as head Nordic coach at UNR, a US Ski Team coach for the World Junior Championships and the the US Under 23 World Championship team, and most recently as Head Nordic Coach at the Sugar Bowl Academy.

The document addresses the physiology and nutritional dimensions of training as well as practical steps on how to translate the body's response to training into training priorities, training methods, and training plans. The 2011 Training Principles Presentation focuses on physiologic changes in the master athlete. Examples of specific topics covered in the document are:
  • Energy systems and how the body uses each system to convert fuel into energy
  • Determinants of performance:  VO2 Max, lactate threshold, efficiency
  • Lactate and VO2 Max testing
  • How to improve your lactate threshold and your VO2 Max
  • Training zones
  • Nutritional issues
  • The Training Pyramid
  • Training priorities
  • Sample training plans
  • Level 3, 4 and 5 interval training guidelines
  • Race training and strategy
The document is available as a PDF for downloading.


Price: $15.00

 

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Far West training logs help you get the most out of your training time by providing easy to follow workout plans and a log for keeping track of your training hours. The log books which were written by Glenn Jobe, Nancy Fiddler, and Sally Jones have been designed to assist cross country ski racers to record and improve their performance.

This is a bound version which contains a year of log pages.



:
Price: $15.00

 

Details 

Far West training logs help you get the most out of your training time by providing easy to follow workout plans and a log for keeping track of your training hours. The log books which were written by Glenn Jobe, Nancy Fiddler, and Sally Jones have been designed to assist cross country ski racers to record and improve their performance.

This is a a downloadable pdf version with one log page.


Price: $10.00