Far West training logs help you get the most out of your training time by providing easy to follow workout plans and a log for keeping track of your training hours. The log books which were written by Glenn Jobe, Nancy Fiddler, and Sally Jones have been designed to assist cross country ski racers to record and improve their performance.

This is a a downloadable pdf version with one log page.

The logbook contains sections on

• Keeping a Training Log
• Staying Healthy
  • Nutrition
  • Hydration
  • Avoid chills
  • Watch out for the common cold
  • Sleep
• Training Methods
  • Warm Up
  • Distance
  • Over Distance
  • Intervals
  • Race Pace
  • Time Trials
  • Speed
  • Strength
  • Technique & Balance
  • Warm Down & Stretch
• Training Activities
  • 0n snow technique
  • Running
  • Roller Skiing
  • Ski Walking
  • Hill Bounding
  • Other: Swimming, Hiking, Biking, etc.
• Competition Log