CLINICS * PROGRAMS * CAMPS * TRIPS

 

An overview of our clinics, programs, and trips that we're planning for the 2009-2010 season:

ON-SNOW CLINICS

• Skiing With Power: Generating and Maintaining Speed on the Flats
• Skating Technique Video Clinic
• PSIA Nordic Symposium
• Classic Technique
• Downhill Technique
• Personalized Coaching

 

PRESENTATIONS

• Kick Your XC Skiing Up a Notch This Season
• XC Training and Performance Testing
• Introduction to XC Ski Racing
• VO2 Max and Heart Rate Zone Training
• Nutrition and XC Skiing/Racing
• Preparing for The Great Ski Race
  
  

PRE-SEASON TRAINING Get in shape for the ski season before the snow! Ski walking, hill bounding, moose hoofing, rollerskiing, etc. Balance exercises and ski specific strength training   PERFORMANCE TESTING On-snow Lactate Testing by Silver Sage Sports Performance VO2 Max Testing by Tahoe Center for Health and Sports Performance

RACE COURSE PREVIEWS

• Snowshoe Thompson
• Paco's Fun Race
• Tahoe Rim Tour
  

JUNIOR & SENIOR TRIPS

• West Yellowstone: Nov 21-29, 2009
• Tahoe Thanksgiving Camp: Nov 27-29, 2009
• Senior Nationals: Dec 31, 2009 - Jan 9, 2010
• Mammoth JOQ: Jan 9-10, 2010
• Methow Valley Supertour Jan 14-17, 2010
• Utah Super JOQ: Jan 28-31, 2010
• Mt Shasta Junior Nordic Festival: February 19-21, 2010
• Junior Nationals: March 5-15, 2010
• Mammoth Marathon: April 3-4, 2010
  

 

 

photos by Mark Nadell